Looooooong run

After finishing my schtick at the zebrafish course (you can check out the powerpoint files here if you'd like and if your bandwidth permits downloading largish chunky files), I decided against a swim, put my running stuff on, and meandered up the coast of Cape Cod. Went for fifty minutes out and 45 minutes back, with a final lap around Eel Pond to push the total running time to 1 hour and 40 minutes. Pretty impressive, considering I was struggling to go for 30 minutes less than two months ago. I think I covered around 11 miles. On Friday I hope to go for a full 2 hours, thereby covering a bit more than the 13 mile distance I'll have to run on Big Kahuna day. I hope my joints allow it! I promise to swim. Tomorrow.